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Kitchen Notebook

February 21, 2022

Shopping Seasonally with Rachelle Robinett

Eating whole, unprocessed foods–especially produce that’s locally grown–is advantageous for SO many reasons. We chatted with NYC-based herbalist, educator, and founder of Pharmakon Supernatural, Rachelle Robinett, about some of her favorite in-season items!


Rachelle Robinett, RH (AHG) is a Registered Clinical Herbalist, Holistic Health Practitioner, and Founder of Pharmakon Supernatural — a plant-based real-world wellness initiative. Rachelle combines her knowledge of herbal and traditional medicine, plant-based nutrition, and habit remodeling into holistic solutions for busy individuals seeking best-being in their bodies and minds.

Rachelle maintains a private coaching practice in New York, founded and manages Pharmakon Supernatural, and is the creator of HRBLS — herbal remedy gummies for stress-anxiety relief, energy endurance, and digestive health. Rachelle regularly teaches on everything from holistic Herbal Health to lifestyle remedies for Anxiety and Stress Relief. You can sign up for her classes here, and stay up to date with the latest by signing up for her Supernatural newsletter

Follow her @rachellerobinett


Butternut squash: “This is my second favorite squash on earth. (Delicata, ILY.)  For me, it’s as simple as slicing and roasting with a little oil, salt, and pepper. Sometimes I’ll blend the roastedness into a soup or sauce.”

Parsnips: “I learned to cook parsnips when I lived in Seattle and shopped at the famous Pike Place Market. One of the local farmers advised honey-roasting and it’s been that way for me ever since.”


Spinach: “If you know me, you know I practically am greens. I eat something green at every meal. Tossed in some sauerkraut juice (Probiotics! A lighter alternative to oil!), with a grapefruit squeeze, some lentils and kalamata olives (just riffing) — it’s my lunch as I write this.”

Savoy cabbage: “Cabbage is a cruciferous vegetable, which is a royal plant-species of exceptionally health-beneficial others that include broccoli, brussels sprouts, kale… I love cabbage raw, shredded finely, and massaged with lime and salt, or softened in sesame oil and seasoned with rice wine vinegar.”

Grapefruit: “At Supernatural, we use dried grapefruit peel in our Liquid Sunshine herbal tea because citrus (and other citrusy plants, like lemon balm or lemongrass) contain terpenes that can lift mood. I also use grapefruit in just about every herbal cocktail I make.”



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