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Kitchen Notebook

January 03, 2021

Parsnip Fries with Creamy Avocado Sauce

90+ Minutes

30 Min

  • 1 lb Parsnips
  • 1 Ripe Avocado, halved, peeled and pitted 
  • ½ cup Sour Cream
  • 1 Garlic Clove, minced
  • Juice from 1 Lime
  • Olive Oil
  • Sea Salt and Freshly Cracked Black Pepper


Preheat oven to 375 degrees.


Scrub parsnips clean and lightly peel. Slice into thin strips. Toss with a drizzle olive oil and a few good pinches of sea salt. Bake 15-25 minutes, or until golden brown, flipping halfway.


Meanwhile, place avocado, sour cream, garlic and lime juice in blender. Process until completely smooth. Season with sea salt and pepper, to taste. Remove parsnips from oven and serve with creamy avocado dipping sauce.




30 mins recipe veg

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30 mins recipe veg


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